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Carrot Cake Oatmeal

This Carrot Cake Oatmeal recipe contains rolled oats, mango, skim milk, brown sugar, vanilla extract and more.
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Servings:??  | Calories:523 | Total Fat:8g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
13 %
Sat Fat 3g
13 %
Total Carb 94g
31 %
Fiber 12g
46 %
Sugars 39g
Cholesterol 9mg
3 %
Sodium 2011mg
84 %
Protein 19g
39 %
58% Rolled oats
23% Mango
12% Skim milk
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup rolled oats
1/2 cup skim milk (or other milky substance)
1/2 cup water
50 grams of shredded carrot (about half of a SMALL carrot – maybe 1/4 a cup?)
Half a mango, diced (could also use pineapple, as Liz suggested)
Pinch of salt
1 tsp vanilla extract
1 tsp brown sugar (optional)

Directions : View recipe directions on
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