Servings:?? | Calories:523 | Total Fat:8g | Chol:9mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
13 %
Sat Fat 3g
13 %
Total Carb 94g
31 %
Fiber 12g
46 %
Sugars 39g
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Cholesterol 9mg
3 %
Sodium 2011mg
84 %
Protein 19g
39 %
Calories:
58% Rolled oats
23% Mango
12% Skim milk
6% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup rolled oats 1/2 cup skim milk (or other milky substance) 1/2 cup water 50 grams of shredded carrot (about half of a SMALL carrot – maybe 1/4 a cup?) Half a mango, diced (could also use pineapple, as Liz suggested) Pinch of salt 1 tsp vanilla extract 1 tsp brown sugar (optional)
Directions : View recipe directions on katheats.com
