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Carrot Apple Ginger Soup

Yesterday, a few of you expressed interest for the Creamy Sweet Potato Bake recipe, so I thought, why not kick off the Meal Planning Week with this casserole dish? The rainy and gloomy weather suited it well too. Sadly, it
5 Servings -
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Servings:5  | Calories:369 | Total Fat:7g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 73g
24 %
Fiber 17g
68 %
Sugars 30g
Cholesterol 2mg
1 %
Sodium 1250mg
52 %
Protein 9g
18 %
50% Carrots
32% Vegetable broth
10% Others combined
6% Extra virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tbsp extra virgin olive oil + more for garnish
1 small onion, diced (1 cup diced onion)
2 garlic cloves, minced
2 tbsp fresh grated ginger
1 large apple
1.5 pounds carrots, peeled and chopped (~5 cups)
4 cups vegetable broth (I used full sodium)

Directions : View recipe directions on
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