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photo Carrot and Cilantro Soup Recipe | Say Mmm

Carrot and Cilantro Soup

Perfect for any occasion from a spring dinner party to a light lunch, this smooth carrot soup flavored with loads of fresh cilantro and coriander seed is tasty and healthy.
4 Servings - 45 min - countryliving.com
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Servings:4  | Calories:200 | Total Fat:7g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 6g
24 %
Sugars 9g
---
Cholesterol 2mg
1 %
Sodium 958mg
40 %
Protein 6g
11 %
Calories:
56% Vegetable stock
23% Carrots
15% Olive oil
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoons olive oil
1 small onion , chopped
1 teaspoons coriander seeds , crushed
1 pounds carrots , sliced
3 cups vegetable stock
1 bunches (about 1 cup) fresh cilantro , chopped, plus more for garnish

 Directions : View recipe directions on countryliving.com
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