Servings:4 | Calories:378 | Total Fat:14g | Chol:42mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 44g
15 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 42mg
14 %
Sodium 955mg
40 %
Protein 18g
36 %
Calories:
44% White rice
20% Sea scallops
18% Others combined
16% Vegetable oil
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons unsalted butter 3 scallions, sliced (white and green parts separated) 1 jalapeno pepper, seeded and chopped 1 cup white rice 1 bay leaf Kosher salt 4 cups frozen chopped greens, such as collards and / or kale (about 10 ounces), thawed and squeezed dry 1 pound medium sea scallops (about 20), "foot" muscles removed 1/2 teaspoon Cajun seasoning 2 tablespoons vegetable oil 1/2 cup chopped fresh parsley Lemon wedges, for serving
Directions : View recipe directions on foodnetwork.com
