Servings:4 | Calories:581 | Total Fat:31g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 6g
30 %
Total Carb 75g
25 %
Fiber 8g
32 %
Sugars 33g
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Cholesterol 0mg
0 %
Sodium 372mg
16 %
Protein 8g
17 %
Calories:
31% Others combined
25% Sunflower oil
24% Organic oatmeal
17% Slivered almonds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 cups large flake organic oatmeal 1/2 cup flax meal 1/2 cup unsweetened coconut 1/2 cup slivered almonds 1/2 cup raisins or dried cranberries 1/2 cup chopped prunes 1/4 cup sunflower oil 1/4 cup maple syrup 1/4 tsp salt 1/4 tsp cinnamon
Directions : View recipe directions on franlife.blogspot.com
