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photo Broccoli-Cheese Chowder Recipe | Say Mmm

Broccoli-Cheese Chowder

This Broccoli-Cheese Chowder recipe contains vegetable broth, shredded reduced-fat cheddar cheese, potato, reduced-fat sour cream, extra-virgin olive oil and more.
6 Servings - 1 hr 5 min - eatingwell.com
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Servings:6  | Calories:276 | Total Fat:12g  | Chol:26mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 6g
30 %
Total Carb 32g
11 %
Fiber 4g
16 %
Sugars 5g
---
Cholesterol 26mg
9 %
Sodium 863mg
36 %
Protein 10g
20 %
Calories:
31% Vegetable broth
25% Others combined
25% Shredded reduced-fat Cheddar cheese
17% Potato
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 large carrot, diced
2 stalks celery, diced
1 large potato, peeled and diced
2 cloves garlic, minced
1 tablespoon all-purpose flour
1/2 teaspoon dry mustard
1/8 teaspoon cayenne pepper
2 14 ounce cans vegetable broth, or reduced-sodium chicken broth
1 cup shredded reduced-fat Cheddar cheese
1/2 cup reduced-fat sour cream
1/8 teaspoon salt

 Directions : View recipe directions on eatingwell.com
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