Servings:6 | Calories:210 | Total Fat:14g | Chol:344mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
Sat Fat 6g
Total Carb 5g
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
12 eggs, beaten with a fork 1 T milk or half and half 1 tsp. Spike Seasoning fresh ground black pepper to taste 3 cups broccoli flowerets 3/4 cup cheese (I used four cheese Mexican blend, which is a blend of low-fat cheeses)
Directions : View recipe directions on kalynskitchen.blogspot.com