Servings:6 | Calories:210 | Total Fat:14g | Chol:344mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 6g
30 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 344mg
115 %
Sodium 240mg
10 %
Protein 17g
33 %
Calories:
59% Eggs
31% Cheese
7% Broccoli
1% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
12 eggs, beaten with a fork 1 T milk or half and half 1 tsp. Spike Seasoning fresh ground black pepper to taste 3 cups broccoli flowerets 3/4 cup cheese (I used four cheese Mexican blend, which is a blend of low-fat cheeses)
Directions : View recipe directions on kalynskitchen.blogspot.com
