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photo LOW CARB BREAKFAST CASSEROLE Recipe | Say Mmm

LOW CARB BREAKFAST CASSEROLE

Our Low Carb Breakfast Casserole is an easy assemble and bake breakfast for your family or friends on any day of the week!
6 Servings - 55 min - ketoconnect.net
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Servings:6  | Calories:281 | Total Fat:23g  | Chol:236mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 10g
50 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 236mg
79 %
Sodium 501mg
21 %
Protein 16g
31 %
Calories:
40% Sausage
25% Eggs
20% Others combined
13% Shredded Cheddar Cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 lb sausage
6 large eggs
2 cups Broccoli
1/2 cup Shredded Cheddar Cheese
4 tbsp Heavy Whipping Cream
2 tbsp unsweetened coconut milk
3 cloves garlic
1 tsp Oregano
1/2 tsp Red Pepper Flakes
1/2 tsp Onion powder
1/4 tsp Pink Himalayan Salt
1/4 tsp black pepper

 Directions : View recipe directions on ketoconnect.net
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