Servings:4 | Calories:808 | Total Fat:33g | Chol:16mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 7g
35 %
Total Carb 108g
36 %
Fiber 27g
108 %
Sugars 13g
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Cholesterol 16mg
5 %
Sodium 1172mg
49 %
Protein 33g
65 %
Calories:
35% Others combined
25% Pasta
19% Chickpeas
19% Extra-virgin olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 pound dried whole wheat bow-tie or spiral-shaped pasta 5 tablespoons extra-virgin olive oil, plus more if necessary 1 tablespoon minced garlic (around 5 garlic cloves) 1/4 teaspoon crushed red pepper flakes 1 1/2 pound broccoli (about 4 medium, tightly packed florets), chopped into small, bite-sized pieces Sea salt or kosher salt 1/2 cup oil-packed sun-dried tomatoes, drained and chopped 2 to 3 ounces goat cheese, crumbled while still cold (around 1/2 cup) 1/3 cup coarsely grated Parmigiano-Reggiano (or Parmesan) 15 pitted kalamata olives, chopped (optional) 1/2 small lemon, juiced optional add-ins: 2 cups or 1 can cooked chickpeas, drained, and / or a couple handfuls of baby arugula (great with leftovers)
Directions : View recipe directions on cookieandkate.com
