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photo Broccoli and Chicken Stir-Fried Rice Recipe | Say Mmm

Broccoli and Chicken Stir-Fried Rice

Chicken and rice dishes are common family meals. This one gives new life to leftover grilled chicken. Slightly browning the broccoli deepens the taste of the dish.
4 Servings -
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Servings:4  | Calories:332 | Total Fat:8g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 44g
15 %
Fiber 8g
32 %
Sugars 7g
Cholesterol 38mg
13 %
Sodium 1004mg
42 %
Protein 23g
46 %
29% Long-grain rice
27% Others combined
23% Broccoli florets
20% Chicken breast halves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 1/2 tablespoons canola oil
8 cups broccoli florets (about 2 bunches)
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken broth, divided
2 cups cooked long-grain rice
1 tablespoon minced garlic
2 teaspoons minced peeled fresh ginger
1/2 teaspoon crushed red pepper
2 Hoisin and Lime-Marinated Grilled Chicken breast halves, thinly sliced
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar
1 teaspoon cornstarch
1/4 teaspoon salt

Directions : View recipe directions on
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