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Breakfast Quinoa

Start your day off right with breakfast quinoa—a quick, nutritious and filling meal. Enjoy endless variations of fruits, nuts and milks with nutty quinoa.
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Servings:??  | Calories:203 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 43g
14 %
Fiber 4g
17 %
Sugars 17g
Cholesterol 0mg
0 %
Sodium 15mg
1 %
Protein 5g
9 %
54% Quinoa
25% Maple syrup
12% Fruit
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup or more cooked quinoa, warmed
1/2 to 1 cup milk of choice (almond milk, coconut milk, cows milk)
1/3 cup or more fruit (berries, chopped apple or pear, tropical fruit)
Optional add-ons: toasted nuts, apple sauce, coconut flakes, balsamic vinegar, chopped dark chocolate, spices like cinnamon and nutmeg
Optional sweeteners: honey, real maple syrup, agave nectar, raw sugar, brown sugar

Directions : View recipe directions on
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