Servings:4 | Calories:621 | Total Fat:26g | Chol:180mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 8g
40 %
Total Carb 75g
25 %
Fiber 12g
48 %
Sugars 5g
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Cholesterol 180mg
60 %
Sodium 1707mg
71 %
Protein 24g
48 %
Calories:
50% Whole wheat tortillas
27% Others combined
12% Black beans
10% Eggs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick cooking spray 4 (10 inch) whole wheat tortillas (burrito size) 1/4 cup reduced fat-free sour cream 1/4 cup salsa 1 large tomato, (4 ounces) seeded and diced 1 small avocado (4 ounces), cubed Hot sauce
Directions : View recipe directions on foodnetwork.com
