Say Mmm
Say Mmm
How many servings?
photo Brazilian Black Bean Stew Recipe | Say Mmm

Brazilian Black Bean Stew

This citrus-scented stew is an adaptation of feijoada, a Portuguese pork, beef, and bean stew considered by many Brazilians to be the country's national dish. Brazilians customarily serve the stew on Wednesdays and Saturdays with rice, cold cuts, and finely shredded kale.
8 Servings - 6 hr 30 min -
Say Mmm
Servings:8  | Calories:342 | Total Fat:6g  | Chol:39mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 45g
15 %
Fiber 9g
36 %
Sugars 6g
Cholesterol 39mg
13 %
Sodium 637mg
27 %
Protein 26g
52 %
42% Dried black beans
25% Smoked ham hocks
21% Broth
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


12 ounces dried black beans
8 cups water
2 large smoked ham hocks
4 cups reduced-chicken broth
1 1/2 cups chopped onions (3 medium)
3 fresh jalapeno peppers, seeded and minced*
4 cloves garlic, minced
1 tablespoon finely shredded orange peel
1/2 cup orange juice
1/2 cup dry sherry
1/4 cup snipped fresh cilantro
Hot cooked rice (optional)

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Brazilian Black Bean Stew
Total Fat
Total Carb