Servings:6 | Calories:295 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 52g
17 %
Fiber 6g
24 %
Sugars 10g
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Cholesterol 0mg
0 %
Sodium 464mg
19 %
Protein 8g
17 %
Calories:
33% Granola
30% Others combined
25% All-purpose flour
9% Quick oats
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups water 2 tablespoons unsweetened applesauce 1 cup frozen blueberries (do not thaw) 1 cup granola 1 teaspoon cinnamon 1/4 cup quick oats 1 cup all-purpose flour 1/4 cup whole wheat flour 1/4 cup cornmeal 1/8 cup unprocessed wheat bran 1/8 cup toasted wheat germ 1/8 cup white sugar 1 teaspoon baking powder 3/4 teaspoon salt 1/2 teaspoon baking soda
Directions : View recipe directions on onceamonthmom.com
