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photo Blue Cheese Spinach Frittata Recipe | Say Mmm

Blue Cheese Spinach Frittata

This Blue Cheese Spinach Frittata recipe contains shredded part-skim mozzarella cheese, crumbled blue cheese, walnuts, egg substitute, fresh spinach and more.
6 Servings - 1 hr - tasteofhome.com
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Servings:6  | Calories:253 | Total Fat:15g  | Chol:29mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 7g
35 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 29mg
10 %
Sodium 583mg
24 %
Protein 23g
45 %
Calories:
31% Shredded part-skim mozzarella cheese
27% Others combined
26% Crumbled blue cheese
15% Walnuts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup chopped onion
4 garlic cloves, minced
1 package (10 ounces) fresh spinach, coarsely chopped
2 cups egg substitute
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1 cup (4 ounces) crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts
2 cups coarsely chopped fresh spinach
2 plum tomatoes, diced
1 teaspoon rice vinegar
1/2 teaspoon olive oil
1/4 teaspoon garlic salt

 Directions : View recipe directions on tasteofhome.com
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