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BLT Frittata

Bacon-Lettuce-Tomato. I did not like tomatoes until I had my first BLT. My eyes were opened. I saw what I had been missing. This BLT frittata is a good way to get the wonderful classic flavors without all the bread and mayo. Juicy tomatoes and bacon are a combination that is simply delicious...
5 Servings -
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Servings:5  | Calories:669 | Total Fat:52g  | Chol:383mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 52g
80 %
Sat Fat 17g
85 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 383mg
128 %
Sodium 2773mg
116 %
Protein 43g
87 %
79% Bacon
15% Eggs
3% Extra virgin olive oil
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 eggs
4 slices bacon, cooked and chopped
3-4 cups spinach (or other greens of your choice)
1 large tomato, sliced and seeded
1 tbsp almond milk
1/2 tsp salt
1/4 tsp pepper
2 tbsp chopped fresh basil
1 tbsp extra virgin olive oil

Directions : View recipe directions on
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