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Blender Breakfast Crepes

This Blender Breakfast Crepes recipe contains coconut oil, kefir, egg, honey, cinnamon and more.
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Servings:??  | Calories:277 | Total Fat:15g  | Chol:171mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
24 %
Sat Fat 11g
53 %
Total Carb 23g
8 %
Fiber 1g
3 %
Sugars 15g
Cholesterol 171mg
57 %
Sodium 486mg
20 %
Protein 13g
25 %
29% Coconut oil
26% Kefir
22% Egg
21% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3/4 cup kefir, coconut kefir (for dairy free), or cultured buttermilk
2 tsp coconut oil (or olive oil)
1 egg
1/8 tsp salt
1 tsp honey, only for sweet crepes
1/4 tsp cinnamon, only for sweet crepes
1/2 cup flour or 1/3 cup whole grain (raw, uncooked) – we love it with spelt or kamut, but you can also use a combination of brown rice and millet or quinoa (make sure to rinse for a full minute before grinding) if you are gluten intolerant

Directions : View recipe directions on
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