Servings:8 | Calories:387 | Total Fat:25g | Chol:104mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 9g
45 %
Total Carb 19g
6 %
Fiber 1g
4 %
Sugars 6g
---
Cholesterol 104mg
35 %
Sodium 403mg
17 %
Protein 22g
43 %
Calories:
74% Ground beef
10% Rice
10% Others combined
4% Mango chutney
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup Black Japonica rice blend, or long-grain brown rice (see Note) 1 cup water 1 medium zucchini, shredded using the large holes of a box grater 1 tablespoon walnut oil, or extra-virgin olive oil 1 tablespoon minced fresh ginger 2 cloves garlic, minced 1 medium yellow onion, finely chopped 2 celery stalks, finely chopped 1 tablespoon curry powder 2 teaspoons Worcestershire sauce 1 teaspoon salt 2 pounds 93%-lean ground beef 1 large egg, beaten 1/3 cup mango chutney, plus more for serving, if desired
Directions : View recipe directions on eatingwell.com
