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photo Black Bean Vegetable Soup Recipe | Say Mmm

Black Bean Vegetable Soup

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
6 Servings - 50 min - allrecipes.com
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Servings:6  | Calories:321 | Total Fat:6g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 56g
19 %
Fiber 14g
56 %
Sugars 8g
---
Cholesterol 2mg
1 %
Sodium 1627mg
68 %
Protein 15g
29 %
Calories:
40% Black beans
31% Vegetable stock
18% Others combined
10% Can whole kernel corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

 Directions : View recipe directions on allrecipes.com
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