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photo Black Bean Salsa Recipe | Say Mmm

Black Bean Salsa

When you're trying to eat a healthy diet...figuring out exciting lunches can be a challenge.
heavenlyhomemakers.com
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Servings:??  | Calories:973 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
6 %
Total Carb 193g
64 %
Fiber 43g
172 %
Sugars 30g
---
Cholesterol 0mg
0 %
Sodium 54mg
2 %
Protein 54g
108 %
Calories:
67% Dried black beans
17% Corn
11% Tomatoes
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup dried black beans
5 tomatoes, diced
1 small onion, chopped fine
1 cup frozen corn, steamed and cooled
1/4 cup chopped cilantro

 Directions : View recipe directions on heavenlyhomemakers.com
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