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Black Bean Pumpkin Soup

This soup is loud. Beefy, spicy, smoky, textured and complex, ten times better than I even knew pumpkin soup could be. It has no cream. It is thickened by coarsely-pureed black beans.
9 Servings -
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Servings:9  | Calories:240 | Total Fat:14g  | Chol:35mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 24g
8 %
Fiber 6g
24 %
Sugars 4g
Cholesterol 35mg
12 %
Sodium 801mg
33 %
Protein 7g
13 %
36% Heavy cream
25% Others combined
20% Vegetable stock
17% Black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
3 cups canned or packaged vegetable stock
1 can (14 1/2 ounces) diced tomatoes in juice
1 can (15 ounces) black beans, drained
2 cans (15 ounces) pumpkin puree
1 cup heavy cream
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper, more or less to your liking
Coarse salt
20 blades fresh chives, chopped or snipped, for garnish

Directions : View recipe directions on
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