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photo Black Bean Chili Recipe | Say Mmm

Black Bean Chili

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
8 Servings - 40 min - allrecipes.com
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Servings:8  | Calories:174 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 29g
10 %
Fiber 10g
40 %
Sugars 6g
---
Cholesterol 0mg
0 %
Sodium 860mg
36 %
Protein 10g
20 %
Calories:
55% Black beans
25% Others combined
9% Tomatoes
9% Fresh corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 red bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, quartered
6 roma (plum) tomatoes, diced
1 cup fresh corn kernels
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 tablespoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups chicken broth
1 teaspoon salt

 Directions : View recipe directions on allrecipes.com
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