Servings:4 | Calories:248 | Total Fat:8g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 40g
13 %
Fiber 10g
40 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 814mg
34 %
Protein 9g
17 %
Calories:
37% Frozen corn kernels
30% Black beans
25% Olive oil
7% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can, 14 ounces, black beans, rinsed and drained 2 cups frozen corn kernels 1 small red bell pepper, seeded and chopped 1/2 red onion, chopped 1 1/2 teaspoons ground cumin, half a palm full 2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco) 1 lime, juiced 2 tablespoons vegetable or olive oil, eyeball it Salt and pepper
Directions : View recipe directions on foodnetwork.com
