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photo Black and White Sesame Salmon Recipe | Say Mmm

Black and White Sesame Salmon

This recipe contains salmon fillet, coconut oil, sesame seeds, black sesame seeds, toasted sesame oil and more.
2 Servings -
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Servings:2  | Calories:457 | Total Fat:26g  | Chol:132mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 7g
35 %
Total Carb 3g
1 %
Fiber 2g
8 %
Sugars 0g
Cholesterol 132mg
44 %
Sodium 1102mg
46 %
Protein 54g
107 %
69% Salmon fillet
13% Others combined
8% Coconut oil
8% Sesame seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 14-16 ounce (454 grams) salmon fillet (skin yourself or have the seafood counter do it for you)
1 teaspoon toasted sesame oil
Salt & pepper to taste (I use Penzey’s Szechuan Pepper Salt blend)
1-2 teaspoons coconut oil
1 1/2 tablespoons white sesame seeds
1 1/2 tablespoons black sesame seeds
1 tablespoon finely chopped fresh chives (optional garnish)

Directions : View recipe directions on
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