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photo Beef/Chicken & Broccoli Stir-Fry w/ Beans Recipe | Say Mmm

Beef/Chicken & Broccoli Stir-Fry w/ Beans

The Slow-Carb Diet need not be boring. Moreover, it doesn't take much to jump from repetitive to inventive. In my case, even as a grass-fed beef The Blog of Tim Ferriss - Experiments in Lifestyle Design
2 Servings -
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Servings:2  | Calories:707 | Total Fat:32g  | Chol:254mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 11g
55 %
Total Carb 66g
22 %
Fiber 3g
12 %
Sugars 42g
Cholesterol 254mg
85 %
Sodium 1912mg
80 %
Protein 35g
70 %
33% Strips bacon
28% Others combined
18% Roast beef
18% Pepsi
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


30 g whey protein shake (unflavoured)
1/2 hour later
two eggs over easy
4 strips bacon
2 pieces whole wheat toast
1/2 hour later
several large handfuls of peanut m&m’s
egg salad sandwich
710 ml pepsi
1/2 hour later
deluxe cheeseburger w / poutine (fries with gravy and cheese on them)
1/2 lb roast beef
garlic & rosemary baked potatoes (lots of gravy)
boring old peas and carrots
5 4% light beer
enough apple crumble to cover a dinner plate (mom’s homemade)
2 hrs later

Directions : View recipe directions on
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