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photo Beef and Broccoli Recipe | Say Mmm

Beef and Broccoli

This is a great week-day supper. Fast and delicious! We always have this with a big bowl of rice, and everyone just loves it - even the kids! You can add any other veggies that your family likes!
4 Servings - 20 min - chinese.food.com
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Servings:4  | Calories:389 | Total Fat:16g  | Chol:68mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 32g
11 %
Fiber 5g
20 %
Sugars 18g
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Cholesterol 68mg
23 %
Sodium 1719mg
72 %
Protein 32g
63 %
Calories:
38% Steak
24% Others combined
24% Oil
13% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb steak , cut into thin slices
1/2 cup water , divided
1/2 cup soya sauce
4 tablespoons brown sugar
3 tablespoons vinegar
2 cloves garlic , crushed
2 teaspoons grated fresh ginger
1 tablespoon cornstarch
3 tablespoons oil
1 bunch broccoli , cut up
1 large onion , chopped

 Directions : View recipe directions on chinese.food.com
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