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BBQ Chicken Pasta Bake

I've had some requests to share more of our dinners and meal ideas with you, so without further ado - here is a recent dinner Mr. How Sweet hogged we
3 Servings -
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Servings:3  | Calories:642 | Total Fat:18g  | Chol:58mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 7g
35 %
Total Carb 96g
32 %
Fiber 12g
48 %
Sugars 4g
Cholesterol 58mg
19 %
Sodium 295mg
12 %
Protein 26g
52 %
58% Whole wheat pasta
21% Others combined
11% Smoked cheese
8% Boneless chicken breast
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4-5 ounces boneless chicken breast, shredded
3 cups cooked whole wheat pasta
1/4 cup + 2 tablespoons BBQ sauce
1 small onion, sliced
1 tablespoon olive oil
1/2 tablespoon butter
1/2 tablespoon flour
1/2 cup skim milk
2 ounces shredded smoked cheese (I used cheddar, gouda and gruyere blend)
1/4 cup panko bread crumbs

Directions : View recipe directions on
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