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Barbecue-Rubbed Pork Chops

These tasty chops use spices that can all be found in your pantry, making them a great choice for busy weeknights.
4 Servings -
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Servings:4  | Calories:103 | Total Fat:5g  | Chol:29mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 3g
Cholesterol 29mg
10 %
Sodium 628mg
26 %
Protein 9g
18 %
70% Pork chops
12% Light brown sugar
9% Cooking spray
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon light brown sugar
1 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon garlic powder
3/4 teaspoon ground cumin
1/4 teaspoon dry mustard
1/8 teaspoon ground allspice
1/8 teaspoon ground red pepper
4 (6 ounce) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
Cooking spray

Directions : View recipe directions on
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