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Banana Pancakes

Even as a teenager who, all things being equal, probably would’ve stayed in bed until noon if I could’ve, I would hear my Dad making all sorts of noise in the kitchen and I would time my arrival for just the moment the first pancakes were being flipped onto my plate. I suspect this may have been...
1 Servings -
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Servings:1  | Calories:475 | Total Fat:7g  | Chol:164mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 121g
40 %
Fiber 61g
244 %
Sugars 17g
Cholesterol 164mg
55 %
Sodium 605mg
25 %
Protein 12g
24 %
56% Cinnamon
22% Banana
13% Egg
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 egg
1 ripe medium banana, mashed
2 1/2 tsp coconut flour
pinch of baking powder
pinch of cinnamon (optional)
1/4 tsp coconut oil for greasing

Directions : View recipe directions on
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