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photo Baked Tilapia with Tomato and-Basil Recipe | Say Mmm

Baked Tilapia with Tomato and-Basil

This Baked Tilapia with Tomato and-Basil recipe contains tilapia fillets, olive oil, nonstick cooking spray, tomato, onion powder and more.
2 Servings - 30 min - foodnetwork.com
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Servings:2  | Calories:452 | Total Fat:27g  | Chol:113mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 5g
25 %
Total Carb 6g
2 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 113mg
38 %
Sodium 708mg
29 %
Protein 47g
93 %
Calories:
48% Tilapia fillets
41% Olive oil
5% Others combined
4% Nonstick cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Nonstick cooking spray
2 (8 ounce) tilapia fillets
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon minced fresh basil leaves
1 teaspoon minced fresh oregano leaves
1 teaspoon onion powder
1 teaspoon minced garlic
3 tablespoons olive oil
1 large tomato, thinly sliced
1 teaspoon fresh lemon juice

 Directions : View recipe directions on foodnetwork.com
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