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photo Baked Tilapia with Garlic and Herb Oil Recipe | Say Mmm

Baked Tilapia with Garlic and Herb Oil

For tangy fish everyone will love, bake it to perfection with Mrs. Dash(R) Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
4 Servings - 12 min - allrecipes.com
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Servings:4  | Calories:295 | Total Fat:14g  | Chol:85mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 7g
2 %
Fiber 2g
8 %
Sugars 1g
---
Cholesterol 85mg
28 %
Sodium 133mg
6 %
Protein 37g
74 %
Calories:
55% Tilapia fillets
31% Olive oil
7% Others combined
5% Spinach
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 tablespoons Mrs. Dash Garlic & Herb Blend
4 (6 ounce) tilapia fillets
8 ounces frozen chopped spinach, drained, patted dry
1/2 cup Spanish onion, chopped into 1/4 inch dices
3 tablespoons olive oil

 Directions : View recipe directions on allrecipes.com
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