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photo Baked Stuffed Pumpkin Recipe | Say Mmm

Baked Stuffed Pumpkin

This recipe contains brown rice, pecans, olive oil, flax seed, cranberries and more.
6 Servings - 1 hr 25 min - thyroiddietcoach.com
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Servings:6  | Calories:423 | Total Fat:20g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 2g
10 %
Total Carb 55g
18 %
Fiber 7g
28 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 908mg
38 %
Protein 8g
16 %
Calories:
52% Brown rice
26% Pecans
10% Others combined
9% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

25 minutes
1 hour
6-8
1 medium size pumpkin
2 cups brown rice, cooked
1 cup pecans, chopped
1 1/2 cups of cranberries
1 cup chicken stock
2 teaspoons of salt
2 tablespoons of flax seed meal (ground flax seed)
2 stalks of sage, chopped
2 tablespoons olive oil

 Directions : View recipe directions on thyroiddietcoach.com
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