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Baked Oatmeal Snack Bars

If you're in need of portable whole grains, these are perfect. They are the flavor of good nutrition!
9 Servings -
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Servings:9  | Calories:187 | Total Fat:5g  | Chol:21mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 28g
9 %
Fiber 4g
16 %
Sugars 2g
Cholesterol 21mg
7 %
Sodium 292mg
12 %
Protein 8g
15 %
54% Rolled oats
16% Dried fruit
14% Seeds
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : 1/2 cup chopped walnuts


1.5 cups rolled oats
1/2 cup chopped walnuts [or any nuts you like]
1/2 cup dried fruit (any you like – raisins, cranberries, dates, figs)
1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame)
1 tsp cinnamon
1 tsp kosher salt
1.25 cups skim milk
1 egg
1 tsp vanilla

Directions : View recipe directions on
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