Say Mmm
Say Mmm
How many servings?
photo 4-Ingredient Banana Oat Bars Recipe | Say Mmm

4-Ingredient Banana Oat Bars

Bananas are an amazing fruit. All by themselves they can turn into creamy, delicious ice cream, and eaten alone they are a satisfying snack. But they also do wonders in baked goods: Bananas take the place of sugar, eggs and fat in these wondrously chewy, yummy snack bars. These bars have no added sugar, you can whip them up in just a few minutes, and they'll take care of breakfast, after-school snacks, and dessert. Amazing? You bet.
9 Servings - thekitchn.com
Saymmm
Say Mmm
Servings:9  | Calories:208 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 35g
12 %
Fiber 5g
20 %
Sugars 8g
---
Cholesterol 0mg
0 %
Sodium 149mg
6 %
Protein 7g
14 %
Calories:
64% Rolled oats
13% Nuts
12% Ripe bananas
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 large, very ripe bananas
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/4 cup pitted, chopped dried dates
1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans

Directions : View recipe directions on thekitchn.com
Say Mmm

Similar Recipes

More recipes like 4-Ingredient Banana Oat Bars
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein