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photo Baked Fish and Rice Recipe | Say Mmm

Baked Fish and Rice

Fish and rice are a tasty change of pace from traditional meat-and-potato fare.
4 Servings - allrecipes.com
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Servings:4  | Calories:572 | Total Fat:29g  | Chol:87mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 9g
45 %
Total Carb 48g
16 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 87mg
29 %
Sodium 650mg
27 %
Protein 30g
60 %
Calories:
49% Frozen fish fillets
19% Boiling chicken
15% Others combined
15% Long grain rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : French fried onions

Ingredients

1 1/2 cups boiling chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1 (10 ounce) package frozen cut broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 (2.8 ounce) can French fried onions, divided
1 pound fresh or frozen fish fillets, thawed
1 dash paprika
1/2 cup shredded Cheddar cheese

 Directions : View recipe directions on allrecipes.com
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