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Baked Fish and Chips

This Baked Fish and Chips recipe contains pollock, extra-virgin olive oil, russet potatoes, cereal, egg whites and more.
4 Servings - 45 min -
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Servings:4  | Calories:522 | Total Fat:20g  | Chol:121mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 42g
14 %
Fiber 2g
8 %
Sugars 2g
Cholesterol 121mg
40 %
Sodium 1188mg
49 %
Protein 42g
83 %
29% Pollock
28% Extra-virgin olive oil
21% Russet potatoes
19% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 medium russet potatoes (1 1/4 pounds)
1/4 cup extra-virgin olive oil
Pinch of cayenne pepper
Kosher salt
Olive oil cooking spray
2 3/4 cups crispy rice cereal
Kosher salt and freshly ground black pepper
3 large egg whites
1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4 inch pieces

Directions : View recipe directions on
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