Servings:4 | Calories:522 | Total Fat:20g | Chol:121mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 42g
14 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 121mg
40 %
Sodium 1188mg
49 %
Protein 42g
83 %
Calories:
29% Pollock
28% Extra-virgin olive oil
21% Russet potatoes
19% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 medium russet potatoes (1 1/4 pounds) 1/4 cup extra-virgin olive oil Pinch of cayenne pepper Kosher salt Olive oil cooking spray 2 3/4 cups crispy rice cereal Kosher salt and freshly ground black pepper 3 large egg whites 1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4 inch pieces
Directions : View recipe directions on foodnetwork.com
