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photo Avocado-Yogurt Dip with Cumin Recipe | Say Mmm

Avocado-Yogurt Dip with Cumin

Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. Prepare up to eight hours in advance, and refrigerate in an airtight container. To further simplify your evening, use precut vegetables from the produce section.
16 Servings - myrecipes.com
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Servings:16  | Calories:73 | Total Fat:6g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 5g
2 %
Fiber 3g
12 %
Sugars 1g
---
Cholesterol 1mg
0 %
Sodium 85mg
4 %
Protein 2g
3 %
Calories:
82% Ripe avocados
10% Yogurt
4% Others combined
2% Red onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup plain fat-free yogurt
1/2 cup finely chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1 tablespoon ground cumin
1/2 teaspoon salt
3 ripe peeled avocados, seeded and coarsely chopped
1 garlic clove, minced

 Directions : View recipe directions on myrecipes.com
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