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photo Avocado Melts with Arugula Recipe | Say Mmm

Avocado Melts with Arugula

Make a vegetarian sandwich super-satisfying by incorporating big flavors (jalapeno jelly, arugala) and rich textures (avocado, cheese).
4 Servings - 30 min - recipe.com
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Servings:4  | Calories:315 | Total Fat:22g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 6g
30 %
Total Carb 21g
7 %
Fiber 8g
32 %
Sugars 3g
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Cholesterol 18mg
6 %
Sodium 288mg
12 %
Protein 12g
25 %
Calories:
51% Ripe avocados
27% Monterey Jack cheese
17% Sourdough bread
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 thin slices sourdough bread
2 small ripe avocados, seeded, peeled, and cut up
1/2 teaspoon ground cumin
1 large tomato, sliced
4 slices reduced-fat Monterey Jack cheese*
1 - 2 tablespoons red or green jalapeno jelly
1 - 2 teaspoons lime juice
2 cups arugula

 Directions : View recipe directions on recipe.com
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