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Recipe: Roasted Asparagus Soup

A silky smooth soup made with roasted asparagus, garlic, and onions. Vegan and very low-fat, too!
4 Servings - 30 min -
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Servings:4  | Calories:151 | Total Fat:4g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 25g
8 %
Fiber 7g
28 %
Sugars 7g
Cholesterol 1mg
0 %
Sodium 1097mg
46 %
Protein 9g
17 %
49% Vegetable broth
30% Asparagus
13% Raw cashews
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 pounds asparagus, ends trimmed
2 cloves garlic, peeled
1/2 small onion, sliced
2 cups warm vegetable broth or “no-chicken” broth
1/2 ounce raw cashews (1 heaping tablespoon) or 1 tablespoon cashew butter
1/8 teaspoon white pepper
salt to taste
grated peel of 1/2 lemon or orange

Directions : View recipe directions on
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