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photo Asian Turkey Burgers Recipe | Say Mmm

Asian Turkey Burgers

This Asian Turkey Burgers recipe contains lean ground turkey, hamburger rolls, bulgur wheat, vegetable oil, hoisin sauce and more.
6 Servings - 1 hr 33 min - foodnetwork.com
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Servings:6  | Calories:185 | Total Fat:7g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 50mg
17 %
Sodium 509mg
21 %
Protein 13g
26 %
Calories:
43% Lean ground turkey
23% Others combined
20% Hamburger rolls
12% Bulgur wheat
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup bulgur wheat
1/2 cup boiling water
1/4 cup rice wine vinegar
1 teaspoon sugar
Kosher salt and freshly ground black pepper
1/4 seedless cucumber, sliced 1/8 inch thick, 1 cup
1/4 small red onion, thinly sliced
1/4 cup plain low-fat yogurt
1 teaspoon chili garlic sauce
12 ounces lean ground turkey
2 tablespoons hoisin sauce
2 scallions, chopped
1 teaspoon grated ginger
1 clove garlic, grated
2 tablespoons chopped cilantro, plus 1/4 cup whole leaves
2 teaspoons vegetable oil
4 whole wheat hamburger rolls

 Directions : View recipe directions on foodnetwork.com
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