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photo Arugula and Roasted Carrot Salad Recipe | Say Mmm

Arugula and Roasted Carrot Salad

Iris Van Rynbach, 61, Glastonbury, Conn."With lots of vegetables, cheese and a poached egg, this salad walks the line between indulgent and nutritious."
4 Servings - 44 min - myrecipes.com
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Servings:4  | Calories:415 | Total Fat:34g  | Chol:191mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 34g
52 %
Sat Fat 6g
30 %
Total Carb 17g
6 %
Fiber 5g
20 %
Sugars 8g
---
Cholesterol 191mg
64 %
Sodium 781mg
33 %
Protein 13g
27 %
Calories:
45% Olive oil
22% Others combined
17% Eggs
14% Slivered almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound small carrots, sliced into 1/2 inch chunks
6 tablespoons olive oil
Salt and pepper
2 tablespoons balsamic vinegar
1 teaspoon minced shallot
1 teaspoon Dijon mustard
5 ounces baby arugula
1/4 cup slivered almonds, toasted
1/4 cup grated Parmesan
1 tablespoon white vinegar
4 large eggs

 Directions : View recipe directions on myrecipes.com
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