Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Artichoke, Spinach, and White Bean Dip Recipe | Say Mmm

Artichoke, Spinach, and White Bean Dip

If you can't find baby artichoke hearts, use quartered artichoke hearts and chop them. Serve this warm dip with your favorite multigrain crackers.
12 Servings - 35 min - myrecipes.com
Saymmm
Say Mmm
Servings:12  | Calories:118 | Total Fat:7g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 4g
16 %
Sugars 1g
---
Cholesterol 5mg
2 %
Sodium 269mg
11 %
Protein 6g
11 %
Calories:
34% Mayonnaise
26% Others combined
25% Organic white beans
13% Artichoke hearts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup (1 ounce) grated fresh pecorino Romano cheese
1/4 cup canola mayonnaise
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
2 garlic cloves, minced
1 (15 ounce) can organic white beans, rinsed and drained
1 (14 ounce) can baby artichoke hearts, drained and quartered
1 (9 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
Cooking spray
1/2 cup (2 ounces) shredded part-skim mozzarella cheese

 Directions : View recipe directions on myrecipes.com
Say Mmm

Similar Recipes

Photo Spinach Artichoke Dip Recipe | Say Mmm
Spinach Artichoke Dip
Photo Artichoke Spinach Stuffed Mushrooms Recipe | Say Mmm
Artichoke Spinach Stuffed Mushrooms
Photo Vegan Baked White Bean Artichoke Dip Recipe | Say Mmm
Vegan Baked White Bean Artichoke Dip
More recipes like Artichoke, Spinach, and White Bean Dip
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein