Servings:17 | Calories:98 | Total Fat:3g | Chol:4mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
Sat Fat 0g
Total Carb 16g
25% Others combined
15% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
2 Granny Smith apples, peeled (1 chopped, 1 grated) 1/4 cup pure maple syrup 1 tbsp fresh lemon juice Pinch of kosher salt (optional) 1 + 1/4 cup whole grain spelt flour 1 cup regular oats 1/4 cup lightly packed brown sugar 1/2 cup chopped walnuts 1/2 tsp kosher salt 1/2 tsp baking powder 2 teaspoons ground cinnamon Pinch of nutmeg (1 / 8th tsp) 1 flax egg (1 tbsp ground flax + 3 tbsp water), mixed together 1 tsp pure vanilla extract 1/4 cup almond milk 1/3 cup mashed banana (1 ripe medium sized banana)
Directions : View recipe directions on ohsheglows.com