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" Sticky Chicky " Dump Chicken

I found this recipe online. The idea here is that you put all the sauce ingredients in a freezer bag along with the chicken, freeze it, and then thaw it and dump it into a pan to cook. I find that premixing this sauce helps, though, as it is fairly thick. It's one of my favorites, with a somewhat Oriental flavor.
4 Servings - 55 min -
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Servings:4  | Calories:330 | Total Fat:23g  | Chol:92mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 4g
20 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 4g
Cholesterol 92mg
31 %
Sodium 444mg
19 %
Protein 25g
50 %
55% Chicken pieces
21% Peanut butter
19% Oil
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons oil (optional)
1 tablespoon soy sauce
3 tablespoons smooth peanut butter (I use Adam's all-natural creamy peanut butter)
3 tablespoons ketchup
1 1/2 lbs chicken pieces (I use 5-6 pieces, depending on size, I find that thighs or hindquarters work best)

Directions : View recipe directions on
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