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Amazing Chicken Tortilla Soup!

This recipe has been a huge hit with everyone who has ever tried it. We make it almost weekly, and the leftovers are eaten immediately. It is also very healthy! It is a little spicy, so if you don't have too much of a tolerance for spicy foods, you may choose to leave out the seeds of the jalapentilde;o. If you love spicy, like we do, extra cayenne pepper adds even more zing. Enjoy!
10 Servings - 1 hr 5 min -
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Servings:10  | Calories:197 | Total Fat:5g  | Chol:30mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 21g
7 %
Fiber 3g
12 %
Sugars 6g
Cholesterol 30mg
10 %
Sodium 926mg
39 %
Protein 16g
33 %
39% Others combined
27% Boneless skinless chicken breasts
17% Corn
15% Tortilla chips
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 teaspoons olive oil
1 medium onion , chopped
4 garlic cloves , minced
1 medium jalapeno pepper , chopped
1/2 medium green pepper
4 small boneless skinless chicken breasts
2 cups frozen corn
1/2 cup dry white wine or 1/2 cup water
2 teaspoons cumin
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
4 (14 ounce) cans chicken broth
2 (14 ounce) cans diced tomatoes
2 (8 ounce) cans tomato sauce
1 cup non-fat tortilla chips (optional)

Directions : View recipe directions on
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