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Aloo Matar

Yet another curry, ever so popular all over India and usually cooked with different spices in different households. Aloo Matar is a simple dish of
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Servings:??  | Calories:1665 | Total Fat:70g  | Chol:19mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 70g
107 %
Sat Fat 8g
38 %
Total Carb 261g
87 %
Fiber 101g
403 %
Sugars 37g
Cholesterol 19mg
6 %
Sodium 2089mg
87 %
Protein 42g
84 %
30% Others combined
30% Oil
19% Potatoes
19% Frozen peas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 cups shelled / frozen peas
2 medium potatoes. peeled and cubed (each potato about 12 cubes)
1/2 medium onion, sliced into thin half moons
1/2 inch fresh ginger, peeled
1 large hot house tomato, (or any tomato equivalent to this size), chopped
6 cloves of garlic, peeled
2 cloves
1 teaspoon cumin seeds
2 small green cardamom
1 inch cinnamon
2 teaspoons turmeric
1 teaspoon red chili powder or chili flakes
1.5 teaspoons garam masala / or any other kind of curry powder (Optional)
3-4 tablespoons oil
2 tablespoons cream or half and half (Optional)

Directions : View recipe directions on
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