A wonderful and delicate squash puree, with the occasional chunk of soft and creamy squash. Each bite tickles your taste buds with the sweet nutty taste of the...
Servings:3 | Calories:343 | Total Fat:16g | Chol:42mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 9g
45 %
Total Carb 35g
12 %
Fiber 8g
32 %
Sugars 7g
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Cholesterol 42mg
14 %
Sodium 1017mg
42 %
Protein 19g
38 %
Calories:
36% Others combined
23% Sharp cheddar
22% Swiss cheese
17% Pumpkin seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 acorn squash, oven baked and cooled 150 g mushrooms, sliced 1 celery rib, chopped 1/2 red bell pepper, chopped 1/2 yellow bell pepper, chopped 1 small white turnip, cut into small cubes 1 tomato, diced 1 tsp sea salt 1/2 tsp black pepper 1 tsp paprika 1/2 tsp Sambal Oelek 1 tbsp dried oregano 1 tbsp fresh sage, chopped 1/4 cup pumpkin seeds 1/4 cup + 1/2 cup water 1/2 cup 0% fat Greek yogurt 60 g swiss cheese 60 g sharp cheddar
Directions : View recipe directions on thehealthyfoodie.net
