saymmm
Saymmm
How many servings?
photo

Black Bean Soup

This Black Bean Soup recipe contains dry black beans, vegetable broth, olive oil, mango juice, onion and more.
Saymmm
Servings:6  | Calories:199 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 34g
11 %
Fiber 7g
28 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 402mg
17 %
Protein 9g
18 %
Calories:
55% Dry black beans
21% Others combined
12% Vegetable broth
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup dry black beans, soaked overnight in cold water
1/2 tsp salt
1 tbsp olive oil
1 medium onion, chopped
1 green bell pepper, chopped
1 carrot, chopped
4 cloves garlic, finely chopped
1 cup vegetable broth
3/4 cup mango juice
1 medium tomato, seeded and chopped
1/2 tbsp sugar
1 tsp ground cumin
1/2 tsp dried thyme
1/4 tsp ground cloves
1/4 tsp cayenne pepper
freshly ground black pepper, to taste
1/2 cup chopped cilantro
1 cinnamon stick
1 bay leaf
1/2 tbsp cider vinegar

Directions : View recipe directions on joanne-eatswellwithothers.com
Saymmm

Similar Recipes

More recipes like Black Bean Soup
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein