Barley Hoppin' John

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barley instead. Serve with a green salad

4 Servings - 40 min - eatingwell.com

Servings:4 | Calories:458 | Total Fat:7g | Chol:1mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 7g

11 %

Sat Fat 1g

5 %

Total Carb 83g

28 %

Fiber 17g

68 %

Sugars 4g

---

Cholesterol 1mg

0 %

Sodium 1344mg

56 %

Protein 18g

36 %

Calories:

38% Quick-cooking barley

35% Black-eyed peas

14% Can vegetable broth

11% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 small red bell pepper, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 14 ounce can vegetable broth
1 cup quick-cooking barley
1 tablespoon chopped fresh thyme or 1 teaspoon dried
2 teaspoons lemon juice
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
2 15 ounce cans black-eyed peas, rinsed

Directions : View recipe directions on eatingwell.com

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