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Zucchini Saute

Another pretty dish. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy.
6 Servings - 45 min -
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Servings:6  | Calories:100 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 17g
6 %
Fiber 3g
12 %
Sugars 6g
Cholesterol 0mg
0 %
Sodium 339mg
14 %
Protein 3g
6 %
33% White rice
25% Zucchini
20% Vegetable oil
20% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
salt to taste
ground black pepper to taste
1/4 cup uncooked white rice
1/2 cup water

Directions : View recipe directions on
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